Introduction
Yoga therapy is the application of yogic principles and practices for the prevention and treatment of disease. While traditional yoga was always therapeutic in its approach, modern yoga therapy has emerged as a specialized field that adapts yogic practices to individual health conditions.
Principles of Yoga Therapy
Yoga therapy is patient-centered, holistic, and individualized. It considers the physical, mental, emotional, and spiritual dimensions of health. The therapy is adapted to the individual’s condition, age, and capacity.
Applications
For back pain, specific asanas and relaxation techniques are used. For respiratory conditions, pranayama and gentle asanas are beneficial. For mental health, meditation, pranayama, and restorative asanas are used.
Conclusion
Yoga therapy applies the principles and practices of yoga to the prevention and treatment of disease, adapting them to the individual needs of the patient.