Anatomy and Physiology in Yoga: The Science of the Body from a Yogic Perspective
Exhaustive guide to the yogic understanding of anatomy and physiology covering the concept of the five koshas (sheaths), …
1 min readYoga: Mind-Body Practice for Health
Comprehensive tutorials on Yoga for health - covering major styles (Hatha, Vinyasa, Ashtanga, Iyengar), therapeutic applications, key asanas (poses), pranayama (breathing techniques), meditation, and evidence for mental and physical health benefits.
Asanas: Detailed Guide to Yoga Postures for Health and Healing
Exhaustive guide to yoga asanas covering the classification of asanas by type (standing, seated, supine, prone, …
1 min readMajor Yoga Styles and Their Therapeutic Applications
Guide to major yoga styles — Hatha, Vinyasa, Ashtanga, Iyengar, Bikram/Hot, Yin, Restorative, Kundalini, and Sivananda — …
9 min readMeditation and Mindfulness in Yoga Therapy
Guide to meditation types within the yoga tradition — focused attention, open monitoring, loving-kindness, body scan, …
9 min readMudra and Bandha: Gestures and Locks in Yoga Practice
Exhaustive guide to Mudras (gestures) and Bandhas (locks) in yoga covering the classification of mudras by type (hand …
1 min readPranayama: Breathing Techniques for Health
Comprehensive guide to pranayama breathing techniques — Nadi Shodhana (alternate nostril), Ujjayi (ocean breath), …
9 min readYoga Asanas for Common Health Conditions
Therapeutic yoga asanas organized by health condition — back pain, anxiety, digestive issues, headache, insomnia, and …
8 min readYoga Therapy for Specific Medical Conditions
Evidence-based review of yoga therapy for chronic low back pain, anxiety and depression, hypertension, type 2 diabetes, …
10 min readYoga Therapy: The Therapeutic Applications of Yoga
Exhaustive guide to yoga therapy covering the principles of using yoga for healing, the application of specific asanas, …
1 min readYoga: History, Philosophy, and Modern Health Practice
Comprehensive introduction to yoga — origins in ancient India, Patanjali's Yoga Sutras and the eight limbs (Ashtanga), …
9 min read