Introduction
Insomnia is the most common sleep disorder, affecting approximately one-third of adults. It is characterized by difficulty falling asleep, staying asleep, or waking too early, with significant impact on daytime function.
Types of Insomnia
Acute insomnia lasts days to weeks and is often triggered by stress. Chronic insomnia persists for months or longer and may require comprehensive treatment.
Evidence-Based Treatment
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment. It addresses the thoughts and behaviors that perpetuate insomnia.
Conclusion
Insomnia is a treatable condition, with CBT-I as the most effective long-term treatment approach.