Food Allergies and Intolerances: Identification and Management

Exhaustive guide to food allergies and intolerances covering the difference between food allergies (immune-mediated) and food intolerances (non-immune), the most common allergens including milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish, the symptoms of food allergies ranging from mild to anaphylaxis, diagnostic approaches including elimination diets and food challenges, the management of food allergies including allergen avoidance and emergency treatment, the role of nutrition in managing food allergies, and the prevention of food allergies in children.

This content is for informational purposes only. Always consult a healthcare professional.

Introduction

Food allergies and intolerances affect a significant portion of the population. A food allergy involves the immune system and can be life-threatening, while a food intolerance involves the digestive system and is generally less severe.

Common Allergens

The most common food allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. These account for the majority of allergic reactions.

Diagnosis and Management

Diagnosis involves clinical history, skin testing, and food challenges. Management is based on strict avoidance of the allergen and emergency treatment of reactions.

Conclusion

Food allergies and intolerances require careful identification, strict avoidance of triggers, and appropriate emergency management.