Botanical Overview
Bilberry (Vaccinium myrtillus) belongs to the Ericaceae family. While not among the most extensively documented medicinal plants, this species has recorded uses that warrant attention from researchers and practitioners. The heath family (Ericaceae) includes shrubs and small trees with simple, often evergreen leaves that are typically thick and leathery. The flowers are urn-shaped or bell-shaped with fused petals. Many species grow in acidic soils and form mycorrhizal associations, and several produce berries used in traditional medicine.
General Description
It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
Family Context
The Ericaceae family is widely distributed worldwide. Notable medicinal members include:
- King’s Cure — 24 documented uses
- Mountain Laurel — 18 documented uses
- Bearberry — 15 documented uses
- Indian Wintergreen — 15 documented uses
Geographic Distribution
Bilberry has been recorded in 10 countries and territories worldwide, including Belgium, Switzerland, Germany, Finland, France, and others.
Traditional Uses
Bilberry has been traditionally used for digestive health, respiratory conditions, and urinary tract health, among other applications.
Digestive health.
- Dysentery
For digestive complaints, the herb is typically prepared as a tea or decoction taken before meals. The bitter compounds stimulate digestive secretions and improve nutrient absorption. Some traditions use the powdered root or leaves in small doses as a stomachic tonic.
Respiratory conditions.
- Catarrh
Respiratory conditions are addressed through steam inhalation of the herb’s vapors or internal use as a warm tea. The hot infusion acts as an expectorant, helping to loosen phlegm and clear congestion. Some traditions combine it with honey for coughs.
Urinary tract health.
- Diuretic
Urinary tract applications typically involve drinking the herb as a mild tea, which increases urine production and helps flush the urinary system. It may be combined with other demulcent herbs to soothe irritated tissues.
Active Compounds
Phytochemical research has identified 30 compounds in this species, including a diverse array of phytochemical classes (see the Complete Chemical Inventory below for the full list).
The identified compounds include the following categories:
- Flavonoid: antioxidant compounds that protect cells from oxidative damage
- Phenolic: antioxidant compounds that neutralize free radicals
- Alkaloid: nitrogenous compounds with diverse pharmacological activities