Botanical Overview
Costus (Saussurea lappa) is a flowering plant in the Asteraceae family. This plant has earned a place in traditional medicine through its consistent therapeutic benefits, recorded across multiple cultures. The daisy family (Asteraceae) is one of the largest plant families, characterized by composite flower heads (capitula) that contain many small florets surrounded by bracts. Plants range from tiny alpine herbs to large tropical trees. The family includes many medicinally important species with bitter compounds and essential oils.
General Description
Rishi (Hindu) mystics of Kashmir especially ate this plant. Essential oils extracted from the root have been used in traditional medicine and in perfumes since ancient times.
Family Context
The Asteraceae family is extremely large and diverse. Notable medicinal members include:
- Yarrow — 63 documented uses
- Gobo — 63 documented uses
- Mugwort — 55 documented uses
- Sunflower — 52 documented uses
Traditional Uses
Costus has been traditionally used for digestive health, respiratory conditions, and skin and wound care, among other applications.
Digestive health.
- Carminative
- Ache(Stomach)
- Diarrhea
- Dysentery
- Dyspepsia
- Stomachic
For digestive complaints, the herb is typically prepared as a tea or decoction taken before meals. The bitter compounds stimulate digestive secretions and improve nutrient absorption. Some traditions use the powdered root or leaves in small doses as a stomachic tonic.
Respiratory conditions.
- Asthma
- Bronchitis
- Cough
- Expectorant
Respiratory conditions are addressed through steam inhalation of the herb’s vapors or internal use as a warm tea. The hot infusion acts as an expectorant, helping to loosen phlegm and clear congestion. Some traditions combine it with honey for coughs.
Skin and wound care.
- Skin
For skin conditions, the fresh or dried plant is applied topically as a poultice, wash, or compress. A strong decoction can be used to clean wounds and sores. The antimicrobial properties help prevent infection while promoting tissue repair.
Active Compounds
Phytochemical research has identified 30 compounds in this species, including a diverse array of phytochemical classes (see the Complete Chemical Inventory below for the full list).
The identified compounds include the following categories:
- Sterol: cholesterol-like compounds with anti-inflammatory properties
- Alkaloid: nitrogenous compounds with diverse pharmacological activities