Being a teenager is hard. You’re under stress to be liked, do well in school, get along with your family, and make big decisions. You can’t avoid most of these pressures, and worrying about them is normal. But feeling very sad, hopeless or worthless could be warning signs of a mental health problem.
Mental health problems are real, painful, and sometimes severe. You might need help if you have the signs mentioned above, or if you:
Often feel very angry or very worried
Feel grief for a long time after a loss or death
Think your mind is controlled or out of control
Use alcohol or drugs
Exercise, diet and/or binge-eat obsessively
Hurt other people or destroy property
Before we begin: Being a teenager can be stressful, and some teens will struggle with their mental health. But help is available. Learn the warning signs and when to get help.
This tutorial walks you through everything you need to know about teen mental health. We explain it in plain language, step by step, so whether you are a student, a patient, or simply curious, you will come away with a solid understanding.
We cover what it is, why it matters, how it is diagnosed, and what you can do about it. Key facts are called out along the way.
Do reckless things that could harm you or others
Feel depressed (sad and hopeless)
Mental health problems can be treated. To find help, talk to your parents, school counselor, or health care provider.
Related topics: Mental Health, Teen.
Categories: Children and Teenagers, Mental Health and Behavior.
Source: National Institutes of Health — National Institute of Mental Health.
Key Takeaways
Understanding teen mental health is an important part of taking charge of your health. Here is what to remember:
- Know the signs — Recognizing early symptoms can lead to earlier diagnosis and better outcomes.
- Talk to your provider — If you have concerns or a family history of this condition, bring it up at your next checkup.
- Stay informed — Medical knowledge evolves. Keep learning and asking questions.
- You are not alone — Many people deal with this condition. Support groups and educational resources can help.