Before we begin: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Your mental health can change over time.
This tutorial walks you through everything you need to know about mental health. We explain it in plain language, step by step, so whether you are a student, a patient, or simply curious, you will come away with a solid understanding.
We cover what it is, why it matters, how it is diagnosed, and what you can do about it. Key facts are called out along the way.
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
What are mental disorders? Mental disorders are serious conditions that can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; many Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.
Why is mental health important? Mental health is important because it can help you to:
Cope with the stresses of life
Be physically healthy
Have good relationships
Make meaningful contributions to your community
Work productively
Realize your full potential
Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.
What can affect my mental health? There are many different factors that can affect your mental health, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Your lifestyle, such as diet, physical activity, and substance use
You can also affect your mental health by taking steps to improve it, such as doing meditation, using relaxation techniques, and practicing gratitude.
Can my mental health change over time? Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.
What are the signs that I might have a mental health problem? When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:
A change in your eating or sleeping habits
Withdrawing from the people and activities you enjoy
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, angry, upset, worried, or scared
Having severe mood swings that cause problems in your relationships
Having thoughts and memories that you can’t get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Not being able to perform daily tasks like taking care of your kids or getting to work or school
What should I do if I think I have a mental health problem? If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don’t know where to start, contact your primary care provider.
Related topics: Emotional Health.
Categories: Mental Health and Behavior, Wellness and Lifestyle.
Source: National Institutes of Health — National Institute of Mental Health.
Key Takeaways
Understanding mental health is an important part of taking charge of your health. Here is what to remember:
- Know the signs — Recognizing early symptoms can lead to earlier diagnosis and better outcomes.
- Talk to your provider — If you have concerns or a family history of this condition, bring it up at your next checkup.
- Stay informed — Medical knowledge evolves. Keep learning and asking questions.
- You are not alone — Many people deal with this condition. Support groups and educational resources can help.