Before we begin: Heel problems are common and painful. What causes heel pain? Read more.
This tutorial walks you through everything you need to know about heel injuries and disorders. We explain it in plain language, step by step, so whether you are a student, a patient, or simply curious, you will come away with a solid understanding.
We cover what it is, why it matters, how it is diagnosed, and what you can do about it. Key facts are called out along the way.
Heel problems are common and can be painful. Often, they result from too much stress on your heel bone and the tissues that surround it. That stress can come from:
Injuries
Bruises that you get walking, running or jumping
Wearing shoes that don’t fit or aren’t made well
Being overweight
These can lead to tendinitis, bursitis, and fasciitis, which are all types of inflammation of the tissues that surround your heel. Over time the stress can cause bone spurs and deformities. Certain diseases, such as rheumatoid arthritis and gout, can also lead to heel problems. Treatments for heel problems might include rest, medicines, exercises, taping, and special shoes. Surgery is rarely needed.
Related topics: Achilles Tendon Injuries, Plantar Fasciitis.
Categories: Bones, Joints and Muscles, Injuries and Wounds.
Key Takeaways
Understanding heel injuries and disorders is an important part of taking charge of your health. Here is what to remember:
- Know the signs — Recognizing early symptoms can lead to earlier diagnosis and better outcomes.
- Talk to your provider — If you have concerns or a family history of this condition, bring it up at your next checkup.
- Stay informed — Medical knowledge evolves. Keep learning and asking questions.
- You are not alone — Many people deal with this condition. Support groups and educational resources can help.