Before we begin: No matter how well you prepared, you might feel dazed or numb after going through a disaster. Seek help if the reaction gets in the way of your life.
This tutorial walks you through everything you need to know about coping with disasters. We explain it in plain language, step by step, so whether you are a student, a patient, or simply curious, you will come away with a solid understanding.
We cover what it is, why it matters, how it is diagnosed, and what you can do about it. Key facts are called out along the way.
No matter how well you have prepared, you might feel dazed or numb after going through a disaster. You may also feel sad, helpless, or anxious. In spite of the tragedy, you might just feel happy to be alive.
It is not unusual to have bad memories or dreams. You may avoid places or people that remind you of the disaster. You might have trouble sleeping, eating, or paying attention. Many people have short tempers and get angry easily. These are all normal reactions to stress.
Sometimes the stress can be too much to handle alone. Some people have long-term problems after a disaster, including:
Post-traumatic stress disorder
Depression
Self-blame
Suicidal thoughts
Alcohol or drug misuse
If your emotional reactions are getting in the way of your relationships, work, or other important activities, talk to a counselor or your health care provider. Treatments are available.
Centers for Disease Control and Prevention
Categories: Mental Health and Behavior, Disasters.
Source: National Institutes of Health — National Institute of Mental Health.
Key Takeaways
Understanding coping with disasters is an important part of taking charge of your health. Here is what to remember:
- Know the signs — Recognizing early symptoms can lead to earlier diagnosis and better outcomes.
- Talk to your provider — If you have concerns or a family history of this condition, bring it up at your next checkup.
- Stay informed — Medical knowledge evolves. Keep learning and asking questions.
- You are not alone — Many people deal with this condition. Support groups and educational resources can help.