Before we begin: Feeling "backed-up" or like you need to "go" but just can’t? Read.
This tutorial walks you through everything you need to know about constipation. We explain it in plain language, step by step, so whether you are a student, a patient, or simply curious, you will come away with a solid understanding.
We cover what it is, why it matters, how it is diagnosed, and what you can do about it. Key facts are called out along the way.
Constipation means having fewer than three bowel movements a week. The stool (poop) can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.
There are many things you can do to prevent constipation. They include:
Eating more fruits, vegetables and grains, which are high in fiber
Drinking plenty of water and other liquids
Getting enough exercise
Taking time to have a bowel movement when you need to
Using laxatives only if your health care provider says you should
Asking your provider if medicines you take may cause constipation
It’s not important that you have a bowel movement every day. If your bowel habits change, however, check with your provider.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Categories: Digestive System, Symptoms.
Source: National Institutes of Health — National Institute of Diabetes and Digestive and Kidney Diseases.
Key Takeaways
Understanding constipation is an important part of taking charge of your health. Here is what to remember:
- Know the signs — Recognizing early symptoms can lead to earlier diagnosis and better outcomes.
- Talk to your provider — If you have concerns or a family history of this condition, bring it up at your next checkup.
- Stay informed — Medical knowledge evolves. Keep learning and asking questions.
- You are not alone — Many people deal with this condition. Support groups and educational resources can help.