Sanskrit Verse
समदोषः समाग्निश्च…
— (Sushruta Samhita, Sutrasthana 15/41)
Explanation
Sama Agni is the state of balanced metabolic fire. In this state, a person can digest a reasonable quantity of all types of food at the right time without any discomfort. This leads to the perfect nourishment of all Dhatus and a state of complete health (Swastha). It is the ideal state of Agni.
Clinical Importance
Achieving and maintaining Sama Agni is the primary goal of all Ayurvedic dietary and lifestyle interventions. It is the root of health.