Sanskrit Verse
Concept described contextually
— (Various Samhitas)
Explanation
Prana is the subtle essence of Vata dosha, the fundamental life force or vital energy that animates all living beings. It governs all higher cerebral functions, the senses, the mind, and the heart. It is the energy that we take in through breath, food, and sensory perception.
Clinical Importance
Prana, Ojas, and Tejas are the three subtle life energies. When Prana is balanced, the mind is calm and the body is full of life. Practices like Pranayama (breathing exercises) are specifically designed to enhance and regulate the flow of Prana in the body.